Shenmen for stress, depression, and mental illness

Shenmen (Spirit Gate) is one of about a hundred points on the ear. This integral part of any stress or mental illness treatment is easy to find a reach. It reflects the seat of mental health and is terrific for treating any kind of anxiety, depression, grief, or just a rough day. Give your buddy (or yourself!) an ear massage as a sure-fire way to calm things down. This article discusses a study that shows acupuncture is highly effective for depression, and Shenmen is an essential part of that protocol.

Shenmen, a lovely way to calm someone down. Try a gentle massage when your driver is experiencing road rage.

Press firmly for 10-20 seconds with a healing intention. Both sides - left and right - are useful.

Obviously, acupressure is no substitute for qualified mental health expertise. If you are at risk of hurting yourself or others, please seek help. The planet is better with you here!

Dial 988! Lines for Life is Oregon's home for the 988 Suicide & Crisis Lifeline.