Shenmen (stress, depression, mental illness)

Shenmen (Spirit Gate)

There are about a hundred points on the ear, including this integral part of any stress or mental illness treatment. It reflects the seat of mental health and is terrific for treating any kind of anxiety, depression, grief, or just a rough day. Give your buddy (or yourself!) an ear massage as a sure-fire way to calm things down. This article discusses a study that shows acupuncture is highly effective for depression, and Shenmen is an essential part of that protocol.

Shenmen, a lovely way to calm someone down. Try a gentle massage when your driver is experiencing road rage.

Press firmly for 10-20 seconds with a healing intention.